Happy Histamines

Recipes

Breakfast

Blueberry-Almond Oatmeal Recipe

One-pan Sweet Potato Breakfast Hash Recipe by Tasty

Egg yolk only or swap with chicken

Carrot cake porridge - Throughthefibrofog

Sweet Potato Pancakes with Oats

Lunch

Low histamine Asian style chicken noodle soup - Happy Without Histamine

Garlic & Thyme Chicken Meal Prep | Meal Prep on Fleek™

Cauliflower "Fried Rice" Bowl - Dr Becky Campbell

Egg yolk only or swap with chicken

Quinoa vegetable soup - Throughthefibrofog

Root vegetable soup - Throughthefibrofog

Zucchini and cabbage soup - Throughthefibrofog

Dinner

One Pan Garlic & Herb Chicken Drumsticks with Patty Pan Squash | Meal Prep on Fleek™

Turmeric Ginger Salmon in Foil Meal Prep | Meal Prep on Fleek™

Anti-histamine Turkey, Kale & Sweet Potato Skillet - Dr Becky Campbell

Low Histamine Sheet Pan Fajitas - Dr Becky Campbell

Chicken burger with a honey ginger glaze - Throughthefibrofog

Zesty Ranch Smashed Potatoes: Is Your Salt Real?

Brown butter zucchini pasta - Throughthefibrofog

Macadamia nut pesto - Throughthefibrofog

Histamine Friendly Pumpkin Pizza - The Histamine Friendly Kitchen

Roasted butternut squash risotto - Throughthefibrofog

Sweet potato wedges with paprika - Throughthefibrofog

Easy Low Histamine Chicken Tacos when you have Mast Cell Activation Syndrome or Histamine Intolerance (also Low FODMAP, Low Lectin, Low Oxalate, Low Salicylate)

Snacks & Desserts

Melon popsicles with blueberries - Throughthefibrofog

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